A Book That Changed How We Eat

The book that changed the way we eat is What the Bible Says About Healthy Living by Rex Russell (click link & type in title to bring up sellers).

One word for the wise: don't read it unless you want to change.  The main premise is to eat your food as close to the way God made it as possible.  Do away with processed foods.  No high fructose corn syrup, eat whole grains, fruits and vegetables etc.  Ten years ago it was difficult to find yogurt and other foods without high fructose syrup.  Today it's much easier.  Dannon Vanilla yogurt has sugar only.

The organic brands are always best, but they carry heftier price tags.  Honey Nut Cherrios have only sugar, but most of the name brands of cereal are loaded with it. 

I've discovered Mom's Best cereals at Wal-Mart.  The are cheaper and have no corn syrup. 

In the beginning you will have to read labels, read labels, read labels; but it won't be long before you find what your family like and what's good for them.

Now back to bread .........